Let’s take forest bathing to the water—under the glow of the full moon.

We’ll begin with gentle movement, mindful walking, and finish with a soothing 5 senses open-eyed meditation as the sun sets and the moon rises over the bay.

Bring extra layers of clothing to ensure a comfortable experience as the temperature drops.

Children are welcome who are able to sit quietly for 20minutes during the meditation.

What should you bring?:

🧣Layers of clothing 🧢Sun protection 🧘🏻‍♀️A ground blanket to sit on 📔A journal and pen/colored pencils/etc to write or draw your reflections 🎨