Reiki
What is Reiki? Reiki is a holistic healing practice that uses gentle, non-invasive touch to promote relaxation, balance energy, and support the body’s natural healing processes. Rooted in Japanese traditions, it aims to reduce stress, enhance well-being, and restore harmony on physical, emotional, and spiritual levels. By channeling universal life energy, Reiki can help alleviate tension, improve focus, and foster a sense of inner peace.
Sessions are in your own home or online.
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60 minReiki session: Reiki is a gentle, energy-based healing practice that promotes relaxation, balance, and overall well-being. Originating from Japan, Reiki involves channeling universal energy through the hands to support your body’s natural healing processes. This holistic method is non-invasive, deeply soothing, and can complement other wellness practices to restore harmony in the mind, body, and spirit. Perfect for stress relief, emotional balance, and enhancing inner peace, Reiki is suitable for anyone seeking a natural path to healing and self-care.
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90-Minute Reiki + Somatic Grounding Session
Discover balance and ease in this 90-minute session, combining gentle Reiki energy work with Somatic Grounding practices tailored to your needs. These simple, body-centered movements and techniques help release tension and reconnect you with a sense of calm and stability. Perfect for anyone looking to feel more centered, relaxed, and aligned in body and mind.
Yoga
Private Yoga Session (60-90 min): This personalized yoga session is tailored to your unique needs and goals, focusing on enhancing flexibility, improving mobility, and refining alignment. Whether you’re looking to learn the basics of yoga, deepen your practice, recover from an injury, or simply move with more ease, this session provides a supportive and customized approach to help you achieve balance and strength. Perfect for all levels. These sessions are available in your own home or online.
Sessions are in your own home or online.
Pelvic Floor Embodied Practice
What is a Pelvic Floor Embodied Practice?
This session offers a gentle, personalized approach to reconnecting with your pelvic floor through mindful movement, breath work, and body awareness. Guided by your unique needs, we’ll explore simple practices to release tension, build strength, and enhance connection to your core. Perfect for those seeking balance, stability, and ease in their daily movement, this session is welcome to all bodies and experience levels.
What to Expect?
First Session (90min)
We begin with a 30-minute comprehensive consultation to understand your goals and challenges to ensure a clear picture of how to best support you. Next, you will learn breathing techniques, postures and movement exercises tailored to your unique needs.
Ongoing Weekly Sessions (60min)
These weekly meetings include a guided practice with adjustments to your program and insights to deepen your understanding of your pelvic floor health.
Sessions are in your own home or online.