Events & Classes
Join me on my next event!
Whether it’s a mindfulness and movement nature walk, forest bathing, reiki circle, or a transformative yoga workshop, each experience is designed to blend powerful modalities that restore balance and help you reconnect with yourself and the natural world. Let’s move, breathe, and grow together in harmony with nature.
Public Classes
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A non-flow class that focuses on alleviating common pain and discomfort in the hips, lower back, and pelvic floor. We’ll begin each session by re-connecting with our breath. Next, we proceed to exercises that lengthen and build strength/stability in the muscles associated with these areas. This class will highlight the pelvic floor’s connection to the mind and body. Beginners welcome.
Sundays 10:45AM-12:00PM
Wednesdays 9:15AM-10:30AM
Thursdays 4:30PM-5:45PM
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Beginner friendly class in a warm (80F) room that features asana sequences that naturally open the body, coordinate breathing with movement and awaken the spine as you set the tone for your day.
Mondays 7:00AM-8:00AM
