About Me

I’m Shannon RN, RYT 500 and Reiki Practitioner. I teach yoga with a focus on pelvic floor dysfunction, alignment, flexibility, and mobility. Combining the healing power of nature with movement, I also lead guided forest bathing experiences to help others reconnect with themselves and the world around them.

With over 14 years of experience as a nurse, I’ve faced and overcome severe burnout, which inspired my mission to guide others toward finding balance, emotional resilience, and a deeper connection to their bodies. I’ve learned that we cannot truly care for others if we are running on empty — nurturing ourselves is the foundation for showing up fully in the world. Let’s work together to rediscover your inner strength and regain control of your well-being.

Whether you’re seeking to heal, grow, maintain or simply reconnect with yourself, I’m here to support you on your healing journey.

Licenses & Certifications:

Bachelor of Science (BS) in Neuroscience- University of Texas at Dallas, 2006

Registered Nurse (BSN)- Texas Woman’s University, 2010

Wilderness First Responder Certification- NOLS, 2022/2024

Certified Flexibility Coach- YogaBody, 2021

200-HR Yoga Teacher Training- California, 2022

Certified Pelvic Floor Dysfunction Yoga Teacher Training- Leslie Howard Yoga, California, 2023

300-HR Yoga Teacher Training- Rishikesh, India, 2023

California Naturalist Certification- 2024

Reiki Level 1&2 Certification- 2024

Applying the Polyvagal Theory to Yoga for Trauma Recovery- Dr. Arielle Schwartz, 2025