About Me

I’m Shannon RN, RYT 500 and Reiki Practitioner. I teach yoga with a focus on pelvic floor dysfunction, alignment, flexibility, and mobility. Combining the healing power of nature with movement, I also lead yoga hikes and forest bathing experiences to help others reconnect with themselves and the world around them.

With over 14 years of experience as a nurse, I’ve faced and overcome severe burnout, which inspired my mission to guide others toward finding balance, emotional resilience, and a deeper connection to their bodies. Let’s work together to rediscover your inner strength and regain control of your well-being.

Whether you’re seeking to heal, grow, or simply reconnect with yourself, I’m here to support you on your journey.