About Me

I’m Shannon—RN, RYT-500, Certified in Pelvic Floor Yoga, and Reiki Practitioner.

I guide people who are ready to take back ownership of their bodies, minds, and emotional well-being. Whether you’re navigating pelvic floor challenges, burnout, or major life transitions, I help you reconnect with yourself, regain balance, and cultivate resilience.

I blend evidence-based care with somatic movement, yoga, herbalism and the healing power of nature—including guided forest bathing—to create practices tailored to your unique needs. I understand what it’s like to feel depleted, disconnected, or overwhelmed, and I’m here to help you rediscover your inner strength and step fully into your own well-being.

I hold space for all, but especially for women moving through motherhood, burnout, or big life changes, offering tools and practices that empower you to restore harmony from the inside out.

I’ve learned that we cannot truly care for others if we are running on empty — nurturing ourselves is the foundation for showing up fully in the world.

Whether you’re seeking to heal, grow, maintain, or simply reconnect with yourself, you’ll find guidance, support, and tools to take control of your own healing journey.

Let’s work together to create lasting wellness, balance, and harmony in your life.

Licenses & Certifications:

Bachelor of Science (BS) in Neuroscience- University of Texas at Dallas, 2006

Registered Nurse (BSN)- Texas Woman’s University, 2010

Wilderness First Responder Certification- NOLS, 2022/2024

Certified Flexibility Coach- YogaBody, 2021

200-HR Yoga Teacher Training- California, 2022

Certified Pelvic Floor Dysfunction Yoga Teacher Training- Leslie Howard Yoga, California, 2023

300-HR Yoga Teacher Training- Rishikesh, India, 2023

California Naturalist Certification- 2024

Reiki Level 1&2 Certification- 2024

Applying the Polyvagal Theory to Yoga for Trauma Recovery- Dr. Arielle Schwartz, 2025