Person in red and black checkered shirt sitting on rocks forest bathing beneath large redwood trees in a forest.

Come Home, to the Self:

Reconnect with your body and mind.

Hi! I’m Shannon RN, RYT-500, Pelvic Floor Yoga Specialist, and Reiki Practitioner.

I support people who are ready to stop outsourcing their healing and reclaim ownership of their bodies and lives. After navigating my own journey through burnout, I found my way back home to myself through holistic practices and returning to ancestral ways of living.

Through nature, herbs, movement, energy and sound, I help guide you back into your own body. Whether you are navigating pelvic health concerns, chronic stress or pain, motherhood, or life’s big transitions, I hold space to help you restore harmony from the inside out, feeling empowered, resilient, and deeply connected to your self.

Together, we’ll create a sustainable path to lasting wellness and balance.

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    • "I can't stop staying thank you thank you thank you Shannon. That is exactly what one needs when under stress for grounding, connecting to self, and releasing stagnant energy."

    • "Always so soothing. So constructive and a beautiful experience. Thank you world for Shannon."

    • "Thanks for all your assistance and patience with my mom! It was a really nice class. The foot stretching with the therapy balls was great."

    • "Thank you Shannon for a wonderful Reiki session. This was my first time receiving Reiki and I have not felt so calm, relaxed and grounded in a very long time."

    • "I absolutely loved my experience forest bathing with Shannon. I found the experience very grounding and allowed me to reconnect to my body in a way I haven't felt before."