Come Home, to the Self:

Reconnect with your body and mind.

I’m Shannon—RN, RYT-500, Pelvic Floor Yoga Specialist, and Reiki Practitioner.

I support people who are ready to stop outsourcing their healing and reclaim ownership of their bodies and lives. With a holistic approach to pelvic floor health, mobility, and emotional balance, I guide you back home to yourself—empowered, resilient, and whole. I hold space for all, but especially for women moving through motherhood, burnout, and life’s big transitions, offering tools and practices to restore harmony from the inside out.

Together, we’ll create a path to lasting wellness and harmony.

  • "I can't stop staying thank you thank you thank you Shannon. That is exactly what one needs when under stress for grounding, connecting to self, and releasing stagnant energy."

  • "Always so soothing. So constructive and a beautiful experience. Thank you world for Shannon."

  • "Thanks for all your assistance and patience with my mom! It was a really nice class. The foot stretching with the therapy balls was great."

  • "Thank you Shannon for a wonderful Reiki session. This was my first time receiving Reiki and I have not felt so calm, relaxed and grounded in a very long time."

  • "I absolutely loved my experience forest bathing with Shannon. I found the experience very grounding and allowed me to reconnect to my body in a way I haven't felt before."