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Get to Know Your Pelvic Floor Workshop Series

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3-Day Getting To Know Your Pelvic Floor Workshop Series

Saturdays, March 9th, 16th, & 23rd

12:30PM-2:30PM Pacific Time

LIVE: IN-PERSON and ONLINE

You can attend one or all three workshops.

If you sign up in advance and attend all 3 you will receive 20% off!

 

Overview:

Mar 9: Learn about the Pelvic Floor and issues that can arise from dysfunction with time for Q&A, followed by 60-90min asanas (yoga poses) and pranayama (breathwork).

Mar 16: Recap/discussion. Focus will be on the posterior chain (back body) and asanas will target the hamstrings, glutes and low back.

Mar 23: Recap/discussion. Focus will be on the anterior chain (front body) and asanas will target the core, hip flexors and quadricep muscles.

 

Sign up at link below.  Email me for any questions at shannon@holisticrootsyoga.com

Details

Start:
March 9 @ 12:30pm
End:
March 23 @ 2:30pm
Event Category:
Event Tags:
Website:
https://www.peacebankyoga.com/schedule
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