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Get to Know Your Pelvic Floor Workshop

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Get To Know Your Pelvic Floor Workshop

Saturday, June 29th

1:00PM-3:00PM Pacific Time

LIVE: IN-PERSON

$45

$5.00 off coupon expires June 21st- email: wecare@coastsidecollective.com to redeem

 

Overview:

How well do you know your pelvic floor? Do you even know if you have one? Well, the answer is yes, every body has a pelvic floor! The real question is what state is yours in?

Join me for this interactive workshop where we spend the first 30-45 minutes with a discussion and Q&A session about the pelvic floor and common (but not normal) issues that arise with dysfunction. Then we will do some breathing and gentle asana (physical) postures to explore and bring awareness to our pelvic floor.

 

Sign up at link below.  Email me for any questions at shannon@holisticrootsyoga.com

Details

Date:
June 29
Time:
1:00pm - 3:00pm
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Website:
https://www.coastsideyogacollective.com/class-description
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